Whether you're just starting out with a fitness routine or you are an experienced athlete, you can always benefit from increasing your knowledge about fitness. Knowing how your body works and how to...
The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work to stay in shape but find it difficult...
Sooner or later, people start realizing that a sedentary lifestyle is not for them. They then search for a fitness program, but there are so many choices that it can be overwhelming...
Fitness is the goal of many people. People spend millions of dollars a year on exercise products, gym memberships, dietary supplements and weight loss pills. All this, in an attempt to...
Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you...
In a world where we're stressed, overscheduled, and often overwhelmed, it's easy to neglect our health. Stress negatively impacts our autoimmune system, making us more susceptible to garden variety...
Do you have a love for fashion? Whether you make your own clothes or fashion accessories or if you regularly find yourself giving fashion advice to those that you know, have you ever thought about a career in fashion? If you haven’t, you may want to take the time to do so. Despite the common myth...
One of the most overlooked aspects of good skin care is to wear sunscreen and to avoid the sun altogether when it is at...
